Author: The Chinese Wushu Association
Language: English
ISBN/ISSN: 7119019643
Published on: 2001-01
Paperback
These 48 Forms of Taiji Quan have all special features of the traditional schools of Taiji Quan-the spirit of relaxation, softness, smoothness, circularity and continuity. Their practice calls for a quiet mind, a relaxed body, consciousness-guided movements, and a combination of hardness and softness.
【Contents】
Language: English
ISBN/ISSN: 7119019643
Published on: 2001-01
Paperback
These 48 Forms of Taiji Quan have all special features of the traditional schools of Taiji Quan-the spirit of relaxation, softness, smoothness, circularity and continuity. Their practice calls for a quiet mind, a relaxed body, consciousness-guided movements, and a combination of hardness and softness.
【Contents】
I.Characteristics
II.Basic Technical Essentials
III.Steps for Practice
IV.Illustrated Exercises
V.Diagram of the Lines of Movements
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