Basics of Taiji Quan

太極拳初步

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Author: Li Xingdong
Language: English
ISBN/ISSN: 711900171X
Published on: 1995-01
Paperback

This book offers an introduction to the origins and development of Taiji Quan, its major schools and their characteristics, and its technical methods and postures. Space is also devoted to the routines of the 24 simplified forms of Taiji Quan recommended by the Physical Culture and Sports Commission of the People’s Republic of China, with special emphasis on the points which merit attention in practicing Taiji Quan.

【Contents】

I.Origin and Development of Taiji Quan
II.Schools and Characteristics of Taiji Quan
III.Technical Methods and Postures
IV.Basic Exercises
V.Simplified Taiji Quan Routines
VI.How to Practise Taiji Quan



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